99lbgoal

Ed Masterpost ^.^

3-0kg-s

If you get triggered by these kinds of posts, please skip this one. I’m not pro ana, but people have asked me for this a lot so I thought I would do it.

So MAJOR TRIGGER WARNING

|Low Cal/Healthy Food|

Fruit\Veggie

Apples (one small 149g is 78kcal)
Grapes (freeze them they taste like candy| 100g 67 kcal)
Grapefruit (1\2 is 37 kcal)
Peach (medium 58kcal)
Watermelon (100g 30kcal)
Strawberries (100g 32kcal)
Blackberries (100g 43 kcal)
Plums (100g 46 kcal)
Pineapple (100g 50 kcal)
Blueberries (100g 57kcal)
Oranges (100g 47kcal)
Lime (1 fruit 20 kcal)
Rhubarb (100g 21kcal)
Asian Pears (100g 42 kcal)
Mulberries (100g 43kcal)
Nectarines (100g 44 kcal)
Pears (100g 57 kcal)
Kiwi (100g 61kcal)
Pickles (100g 11kcal)
Iceberg Lettuce (100g 14kcal)
Spinach (100g 14kcal)
Cucumber (100g 15kcal)
Zucchini (100g 15 kcal)
Celery (100g 16kcal)
Tomatoes (100g 18kcal)
Cabbage (100g 19kcal)
Green Bell Pepper (100g 20kcal)
Cauliflower (100g 25kcal)
Yellow Bell Peppers (100g 27 kcal)
Baby Carrots (100g 35kcal)

Healthy Snacks

13 Almonds (90kcal)
Yoghurt (depends on what kind you get)
Low Cal Jelly
Egg Whites (100g 52kcal)
Rice Cakes (1 cake about 20-30 kcal)
Hot Sauce on the rice cakes
Shirataki Noodles
Shirataki Rice

|Drinks|

WATER!!
Black Coffee
Coffee with 50g of milk and a pinch of cinnamon (22kcal)
Green Tea
Black Tea
Literally any kind of tea
Lemon Water
Lime Water
Fruit Water
Diet Coke
Other diet drinks

|Recipes|

|Must Haves|

Always have some tea in your home
Coffee
Diet Coke
Laxatives , laxative tea
All the vitamins you need,just take them they make you feel better.
Any medicine you need
A hot pack (idk i feel like it helps for hunger pains? Also if you are a girl it helps for period cramps)
Food scale (LITERALLY THE BEST THINGS EVER)
A scale
Antacids ( Stop stomach growling)
Kelp pills (Increase metabolism)
Gum

|Websites|

l o s e r t o w n (literally my favorite website)
calories burned
eat this much
best website ( ͡° ͜ʖ ͡°)

|Exercise|

|Diets|

|Main Tips|

Try out intermittent fasting. For example eat for 12 hours and don’t eat for the ither 12 hours. You can change it up though.
At least one fast day a week would help you get rid of water weight.
Drink at least 2L of water every day. It helps with literally everything.
Put fruits in your water to make it tastier.
Know the calories of everything you put in your body and count them.
Do at least 10 minutes of exercise every day. It isn’t much and still helps you lose weight and gain muscle.
Walk every day. At least 25 minutes.
Go to the gym if possible. It helps a TON.
Have at least 3 hour gap between every meal.
JUST DRINK THAT WATER GOD DAMN IT.
If you are at a plateau increase your calories. That will help with the plateau.
B6 and B12 helps with metabolism.
Drink a glass of water every hour.
Fidget while you sit, at least it’s better than sitting still.
Film yourself while you eat and watch that over and over.

|Binge Tips|

Make yourself a realistic calorie limit. Some people can do with 200 calories. Some people have to have 600. Learn your limit and be efficient with it.
When you feel like binging call a friend and talk to them for some time, or message a mutual on here and let them distract you.
Read fanfics on tumblr. When I read them I forget about everything else lol.
Cook something that takes a lot of time and that is healthy. That way your urges will probably be gone and you can have a healthy meal, or give to someone else idk.
If you really can’t stop it, binge on veggies, fruit.
Start a new tv show\anime\cartoon.
Take a nap.
Do homework.
Draw.
Get yourself out of your house. Go to a park,shopping centre, or just take a walk.
Play sims literally my favorite tip lol.

|After a Binge|

Please don’t purge. I know we all get the urge to but just don’t. Exercise instead.
If you do decide to purge don’t purge in a bag in your room. Do it in the toilet or the shower.
Brush your teeth and chew gum.
Make yourself a tea.
You can do better tomorrow, one binge is not going to kill you. You have binged before and you kept going so just keep going.
Don’t weigh yourself after a binge it will just destroy your mood.
Take a walk, keep moving.
Take a bath if you can.

|Weigh In Time|

Take off your clothes
Weigh yourself in the mornings after you go to the toilet.
Never weigh yourself after a binge or after you have eaten.
Don’t be discouraged if the number isn’t what you thought, you’ll get there.

|Fasting Tips|

Always have water, gum and mints with you.
Black coffee is a lifesaver if you get super hungry.
Tea helps you calm down and prevent binges.
Water. Do I even need to say anything else?
Distract yourself in every way possible
There is also THIS <3
Give yorself a reward after every binge. Ex. : After this 24 hour fast I will buy myself a new hoodie! It doesn’t really work for me but I’m sure it will work for some of you.

AND THE MOST IMPORTANT TIP OF ALL

Just get fucking help. If you can, in any way possible just tell someone. Tell your parents, friends, significant other, teachers, cousins, aunt, uncle, your therapist, even a fucking stranger and just ask them to help you. This is the best thing you can do to yourself. I know you feel like you don’t deserve it or that you haven’t lost enough weight but that doesn’t matter because YOU desrve to recover and be happy and eat and not over exercise and not feel bad while eating one fucking grape. Just ask for hep if you can. And if you can’t just message someone on here and at least talk to them about any of your problems. This community is literally one of the sweetest and everyone will be willing to help you, I promise <3
I love you all .

Source: 3-0kg-s

losing--is-winning

tired-edboy

the other day i was getting coffee at the gas station and i saw the thinnest girl ever, so beautiful and she smiled at me, she was really pretty. her boyfriend was buying snacks and she just got a black coffee and wow i wanna be like that one day (minus being a girl)

Source: tired-edboy

skinnysuchka8

Being skinny isn’t just for photos.

cant-change-if-i-tried cant-change-if-i-tried

Imagine walking down the street or down a hallway and having your thighs breeze past each other without touching. It will be flirtatious, and in the spring all the wind and flowers will just float right through the gap in your thighs. The way you walk will be graceful. Like a delicate angel, a perfect nymph that glides instead of stomps.

Imagine in summer when the aqua waves lap around your waist and nearly knock you over. Your flat waist will be perfect for holding when your friends or family toss you easily into the air and then into the cool water. You’ll wear a bikini proudly, any bikini you want. You’ll feel more comfortable tanning like a goddess when your stomach doesn’t roll around without you doing anything.

Imagine when as Autumn sets in and you think of your crush wrapped in a blanket with you, watching a scary movie together. His hand reaches around you and he can actually touch your other shoulder. He won’t be disgusted with the flab hanging off your limbs like dead weight. And if you’re skinny enough, he may even kiss you.

Imagine being perfect even in winter. While everyone else looks like walking marshmallows in their coats and scarves you’ll still be as small and delicate as the snow falling onto your hair. You will be able to leave little to no footprint in the snow, and they will all see you as a light little bird gliding across the blizzard.

Being skinny isn’t just for pictures. It’s for living without chains that hold you back by the skin, preventing you from having joy in your life. It doesn’t matter when season it is, there is always something that will be better if you are skinny. So don’t give up. And lose that weight.

x3347

@ “anti pro ana”

dyingviolets dyingviolets

Most thinspo/Ana blogs on tumblr are not pro Ana. No one is interested in encouraging others to develop a seriously fucked up and dangerous eating disorder. Blogs that post thinspo pics are usually run by teenagers/young adults who are going through hell and would be starving themselves anyway. By reporting and shutting down those blogs, you take away people’s safe spaces, their outlets, and their community. You are helping no one. No one gets an eating disorder because they saw someone on tumblr post a picture of someone thin. You’re not being noble, you’re not saving anyone, you’re being rude and taking something away from someone who already has nothing. If someone gets their thinspo blog deleted, they’re not going to be like “oh well, gonna eat normally now and be totally healthy, cool”. They make a new one and hate you. My blog is for no one else. It is for me. If I couldn’t have it, I would be sad because I wouldn’t have a community and a way to find people going through the same thing, but I would still have an eating disorder and I would just make a new blog. The last thing anyone wants is to help someone else develop a mental illness. Tumblr doesn’t have an option to make your blog private. Stop shutting people down for having an outlet. Most of us have 3 followers anyway.

fadesing fadesing

so true. and yes, you can make a blog private but you have to make it a second blog anyway and that is really unnecessary.
this is the truest thing i’ve ever seen.

pale-pretty-skinny pale-pretty-skinny

PREACH!!!!🙌🏻🙌🏻🙌🏻🙌🏻

heaven-is-for-skinny-girls heaven-is-for-skinny-girls

Don’t normally share things.

But this.

notmenttobehere notmenttobehere

so true

skinnyatsunrise skinnyatsunrise

important!!!!

ivynn

fucking yes

thinspo-tips-and-whatever thinspo-tips-and-whatever

Soo I don’t have 3 followers but still this is really important. I try to not influence anybody in a bad way (or worse than themselves).💖🍃

bleedingflowerx bleedingflowerx

THIS NEEDS TO BE REPOSTED ENDLESSLY SO MUCH LOVE!!!

fairyconmori

holy crap on a cracker, this.

I’m an absolute newbie to tumblr after over a decade of diagnosed ED and I finally found an outlet here.

please don’t take this away from me. I’m so tired of doing this alone

tryingtobeskinny25

palepinkpetite

🌈 i’m putting a fucking curse on all of you and my curses always work but only if there’s a negative part to it so i’m cursing everybody reading this to lose a shitton of weight over the next four weeks, so much weight you’re gonna end up losing all of your skinny jeans and will need to spend a bunch of money on belts but even then the pants are still gonna look weird. goodbye. 🧚✨

palepinkpetite

yo but forreal, ever since i wrote this post 2 weeks ago i lost an unusually large amount of weight and indeed all of my jeans shorts are now too loose and not even my belts fit me so i’m gonna have to buy new ones asap…

anxietyembodied

damn, i need this

itjustwantscontrol

Whoop this is a whole new level of desprerate lol

at-some-point-fuckfood

Lez get it

maigredoll

Im desperate

1-800-skinny-pls 1-800-skinny-pls

don’t judge me, i’m desperate

detoxxtea

^^^

Source: palepinkpetite

losing--is-winning

twin-tsunamis

The problem isn’t ‘my stomach rumbling’ the problem is my brain 24/7 screaming NUTELLA SKINNY BREAD bREAD FOODNUTELLA SKINNY MAC N C H E E S E like my stomach is fine I just have a literal pig that lives in my head.

Source: twin-tsunamis