hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak
More you might like
- socks are quieter than bare feet on tile/wood and for the love of god don’t wear slippers/shoes if you can help it
- climbing ON the furniture will disrupt the pattern of your footsteps and make it harder to hear where you are in the house
- crawling will do the same and if you get caught crawling you can pretend you fell
- the floor near the wall can be really loud if the floorboards/carpet is old and not completely flush to the wall
- do NOT attempt to use a rolling chair to travel without footsteps. they are extremely loud and hard to steer
Also. Breath with your mouth and not your nose. Your nose will whistle. Trust me.
If you need to get into your fridge, jab your finger into the rubber part that seals the door closed and create a tiny airway. This will prevent the suction noise when you open the door.
When drinking liquids (juice mostly), pour out your glass (or chug from the jug) and replace what you drank with water. If it was full enough in the beginning, no one will notice. DO NOT STEAL ALCOHOL. THEY WILL NOTICE IF IT’S WATERED DOWN.
Bring a pillowcase for dried foods like cereal and granola. It helps to muffle the sound it makes when it pours.
If your house has snack packs (like gummy bears or crackers or chips), count them every day until you know the rhythm that they get consumed. (This took me a week and a half with my twin brother and sister). Then join the rhythm when you make your nightly visits. It will be that much harder to figure out it was you.
KEEP A TRASH BAG UNDER YOUR BED FOR WRAPPERS AND STUFF BUT DONT FORGET TO THROW IT OUT WHENEVER YOU CAN. BUGS YKNOW.
Hope this helped.
I might have some useful info to add.
-a jar of peanut butter is long lasting and easy to hide under a bed or in a dresser drawer. I lived off of jars of peanut butter and boxes of saltine crackers I would buy on grocery trips with my mom.
-two words: Slipper Socks. These are the socks that have rubber designs on the bottom for grip. They make no noise, and also keep you steady on slicker surfaces like tile and wood. You can find them cheap at Walmart. They also keep your feet more protected if you’re outside.
-if you’re secure enough in your room to have a small food stash, make sure you’re not too obvious about it (duh) but also move its location every few days. I kept mine in a shoebox under my bed, then switched it to a backpack in my closet, then wedged between my bookshelf and wall, and I would cycle locations until i moved it permanently to a false-bottomed drawer I installed in my dresser when my father was gone for a weekend. I would NEVER put food directly into my stash after taking it. I would keep it in pockets of my clothes and between books until everyone went to sleep, then I’d stock and stow my stash for the next few days.
-get a water bottle with a filter in it. I used to be able to reach my bathroom from my bedroom door down the hall using a huge step or minor jump/leap. If I was afraid of being caught at night, I’d fill up the humidifier tank we kept under our sink while I took a short shower, and would refill my water that way. It might not be the best option, but I kept a small stockade of water under my bed for emergencies.
-if you can, smuggle your garbage out in your backpack or purse. Dispose of it at work/school. I got caught twice by carelessly throwing away packaging.
-if someone knows the situation you’re going through (close friend/partner/etc) see if there’s a way for them to get food or other supplies to you at school or work or what private time you may get. A hidden first aid kit literally saved parts of my body before and I owe it to a close friend.
-try learning the building’s natural rhythm. The house I grew up in would creak and settle heavily every night for 3-5 minutes. That was my shot, and I had to be QUICK. I still got caught a few times, but learning the patterns in our floors and walls, when they creaked, WHERE they creaked, kept me going. Eventually I was sprinting in slipper socks to the kitchen and back in less than 90 seconds.
-if you have stairs, or live upstairs. Sit as you go down them one at a time, or climb up them like an animal. It keeps you low/out of lots of motion sight, and also can reduce noise and creaking by distributing weight over more than 1-2 steps.
-You can use common hand sanitizer to remove the stains certain snack foods leave behind (coughs cheeto fingers) and a dry toothbrush can help scrub the color off your tongue. If you can get powdered toothpaste or toothpaste tabs to keep on hand, it makes a huge difference in sneakiness.
-I don’t recommend going for dried foods like granola or cereal unless you can sneak it to a secure place to get it. It’s too loud, it’s a gamble every time for something with less caloric intake than it’s worth if you get caught. Of course, there are times when that’s the only option!!
-if you’re taking milk, add water, but be SURE to shake/agitate the bottle to distribute the dairy fat with the water. I got into the habit of shaking milk jugs when I started sneaking it, and explained the habit as something I read in an old comic strip my father showed me. (Back when whole milk had a lot more cream fats and they’d separate, so shaking it would redistribute the cream.) I still shake milk jugs to this day.
-if your windows open or don’t have screens, eat leaning out an open window. Any food mess will be lost in the dirt. I was lucky I had bushes and birds outside that would catch my granola bar crumbs before anyone could notice.
-canned goods are tempting, but not worth it. It requires too many tools (can opener/strained sometimes/utensils/some need heat) stick to thinks like various nut butters (sunflower/peanut/almond), crackers, dried fruit, and easy to conceal food bars (nature valley/nutrigrain/etc.) dried ramen packets are good uncooked if you can stand the texture. Apple sauce and pudding cups are also easier to sneak and stash than one might think, and can be eaten with your fingers. The only canned foods I recommend are condensed soups and precooked pasta (spaghetti-o’s). You can easily mix them with a little bit of hot water from the tap and get something more sustaining than a handful of captain Crunch. The cans are cheap, sometimes recyclable, and drinking soup takes way less time than chewing solid food.
-if you menstruate, attempt to stash pads/tampons in a safe location. Sometimes shit happens. Pads can work as bandages in emergency situations. Sometimes shark week comes unexpectedly. If you can sneak a roll of toilet paper or paper towels, these are also life savers.
-plastic utensils from takeout containers can be hidden inside socks and will be worth their weight in gold when you least expect it. I bought myself a tiny plastic bowl from the dollar store and kept cheap trinkets in it on my desk so it didn’t seem like a bowl I was eating out of. You could try this with something like a mason jar, which is also useful for drinking out of or storing water.
-if you’re eating a crunchy or solid food, try soaking it in water. Mushy food can be repulsive in texture, but I could clock the sound of someone eating a nature valley oat bar from like 6 miles away. Dunking it in water (or using a secret bowl+water) can reduce noise, and also eating time since you don’t have to chew as much.
-keep a laundry bar or tide pen on you. Laundry bars are super useful, a little hard to find though. I washed a lot of stains out of my clothes with laundry bars in my bathroom sink as a kid. Not proud if it, but it kept me flying under the radar at school.
-clear rubber bands, plain twine or string, paper clips, and thumb tacks. Indescribably useful. I once rigged a system to open tricky cabinets and get objects from inside using two paper clips and a foot of plain string like a mock lasso system.
-if you’re pulling objects from tall cabinets, use your chest or stomach to cushion them. Let them fall into your torso and then into your hands cradled underneath. Not as loud, not as much grabbing, if someone sees it they can mistake it for it falling on you by the body language.
-get a bandana. Or four. Napkins, bandages, tool, and accessory all in one.
-get a tiny sewing kit. I’m talking 3 needles and a spool of thread tiny. Scissors if you can sneak it. See things into your clothes. Make hidden pockets or compartments. Threadbanger on YouTube did a video a few years ago about sneaking things into music festivals using tiny clothing mods, but they may be useful in sneaking money or medicine.
-on the topic of sneaking money. don’t take bills, take change. If your abusers don’t meticulously count their nickels and pennies, they’re an easy(ish) way to build up a tiny savings pool. I found nickels the least noticed coin I took, even more than pennies, and taking two every few nights from where they’d be tossed on our countertop soon built up to a semi-reliable fund I passed off to someone to get me food for my stash without having to sneak it from the kitchen. As soon as I became “independent” in my food storage, I was subjected to much less scrutiny. I managed to build up a solid 1-2 week ration supply after hoarding change.
-you can tape SD cards to the inside of book dust covers(the part that folds inside the actual cover of the book), if you have a sewing kit or zipper on it inside the stuffing of your pillow (trim a corner, stuff it inside, stitch it closed) or (this is final resort) VERY CAREFULLY remove the covering from your outlet and tape it to the wall stud before replacing the casing. I kept mine inside part of my wooden bed frame that I hollowed out using, you guessed it, take out silverware knives and 4 nights without sleep.
-THE FLOOR IS LAVA WAS KEY TRAINING FOR ME AS A CHILD. I learned to take pillows with me, climb on furniture to disrupt my flow of movement, toss a pillow down, and use that to cushion any rattle our living room could give off as I crept to the kitchen from the side entrance so my mom’s dog wouldn’t bark or alert anyone. I highly suggest crawling around on all fours like some sort of beast to stay out of sight.
-can you run your house blindfolded?? If you can’t. Maybe you should try to learn. I suffered some heavy eye traumas growing up and had a collective 3-4 months just IN THE DARK. Eyes bandaged, left alone. It was terrible, but damn if I couldn’t navigate the whole place silently, without any visual cues. This helps a lot with the whole moving around in the dark thing, too. Listening is obviously key.
-if your parents start getting suspicious, or you’re suspicious they’re getting suspicious, watch out for traps. String on the ground that gets shifted when you walk on it. Baby powder or flour left to track footprints or doors opening/closing. My dad was partial to wrapping a bungee cord around my doorknob and attaching it to the closet across the hallway. I wouldn’t be able to open my door enough to get out, or if I did, I risked ruining the structural integrity of the wrappings he did, and he would notice.
-learn to tie some knots. Strong ones. They’ll come in handy at one point or another.
-remember that you’re not totally alone. There’s people out there for you. Wanting to make everything better. You don’t deserve what’s happening, it isn’t normal, and you will eventually find help. But staying safe is important, and you are important.
It upsets me that people might need to know these but I know it could really help someone by reblogging
ALWAYS REBLOG
Things that have helped me over the years:
•Keeping a $10 bill on the inside of my phone case for emergencies. My mother will search my wallet and bags but has not taken my phone case off when she takes my phone as of yet.
•stashing loose change I find in the soil of my potted plant. Very quiet hiding place for coins. All bills are quickly confiscated but coins I have managed to hold onto this way
•changing food stash locations constantly. A good stash I’ve found is buried in my mice seed mix. Small packages or granola bars can fit in there pretty easily and the wrappers are flushable (I know it’s bad to flush them but my trash is routinely searched)
• always deleting online traces in case of phone/computer search. This includes search history, forbidden apps, messages, pictures, notes, games, etc. I don’t know how many times I have deleted the tumblr app during the day only to re download it late at night to use it. My phone and computer are constantly confiscated and gone through with a fine tooth comb. I delete anything I might possibly get in trouble for after I use it and re download it when I need it again. Don’t delete all your browsing history though, they will notice if it’s suspiciously empty. Fill it with safe and approved stuff and remove anything you might get punished for.
•learning what each and every door in the house sounds like so I know who is where at all times without having to leave the room
•learning where those ‘sweet spots’ are in the house where you can notice anyone coming before they can see you or what you are doing
•always having a pre-approved cover. I use books and preaching videos as covers. I can hide a phone in a book or quickly switch apps to the one playing the video if surprised or discovered.
• always being aware of ‘the trail’. If I tell a friend something who tells their sibling who tells my sibling who tells my mom I get punished so basically tell no one and it won’t come back to bite you. This includes talking about tv shows/movies that are forbidden, forbidden foods/drinks, activities, apps, games, friends, political views, etc. Express an opinion and it’s bound to reach someone you don’t want it to.
•never take from your abuser’s personal stash of food or money. The family pantry is fair game to carefully pilfer from and so is loose change but never take from their personal purse/wallet, fridge, pantry, or stash. They WILL find out.
•beware of traps and manipulation . My mother will leave money and food unattended and wait for it to disappear. She will also act like she wants to do a good thing and help you out but in the end you will pay for it a hundred times over. Avoid this if at all possible.
• NEVER develop a false sense of security. I have made the mistake of not deleting an app (Pinterest) because there had been a few weeks between phone searches and I felt a little safer. I got caught and severely punished. ALWAYS COVER YOUR TRACKS. Don’t get too confident in your methods, eventually they will find something. Make sure it’s something minor.
I just want to point out that when deleting apps, make sure to check that the app store you use doesn’t record what was recently installed. I know that the Google Play Store does this and allows you to delete things from your history, but I don’t know anything about Apple.
Apple does, in the purchased section of an account, so don’t have a false sense of security for apple apps and always try to use websites with no cookies.
Apps for screeensharing to TVs (such as Samsungcast) also have search tools so if you clear your history you can also use that and make sure to clear it. Just don’t play a video or it might end up showing on the TV screen.
I feel so sad that so many of you guys go through this all the time. Rebooting to spread the word.
Stay safe my lovelies
So, so unfortunately important. Reblogging because I would’ve loved to have had seen this growing up - I figured most of it out on my own, of course, but through an amount of trial, error, and traumatic consequences no child should ever have to go through.
-if your bedroom door was anything like mine, there is a large enough gap from the floor to the bottom of the door that anytime I got out of bed or walked around the room, the door would jangle. Try putting a small but heavy object flush against the door.
-bring a large cup to pee in when it is not safe for you to leave your room or space. be sure to sneak it down a drain as soon as possible.
-other foods to stash away include trail mix, breakfast bars, fruits and veggies. a couple slices of bread and cheese aren’t as easily missed either.
-i have had luck taping paper money to the underside of our rug.
-be aware that you will likely carry the weight of this time with you for a long while. most of my nightmares still take place in my childhood home, where i haven’t lived in over five years.
-but above all else, this time won’t last forever. you will make it out. i’ve got faith in you.
Hey @mrsmamarhodey idk if you’ve seen this but it’s good advice? I hate that anyone would have to go through this but I feel it may help Honey? ~ Foxy
Bee I will protect you with everything. ~ A
For all of my kids in unsafe home situations. I love you, be safe.
Also, for those of you in situations where you are not believed: as tempting as it is do NOT try and prove it with your phone. Especially if they search it. Please, please don’t do that. Find another way if you absolutely must prove the mistreatment.
-Avoid plastic and paper. They russle a lot, especially when you’re trying to be quiet. As stated above pillowcases are a godsend.
-If you can access the kitchen during the day (and not get caught doing this) move things you might need, granola on the shelf you can only just barely reach? Pull one bar out and slip it to the lowest shelf in the whole kitchen. Put it somewhere no one will check.
-The bottom of a trash can is NOT a good hiding spot. Tempting I know. I’ve hidden a secret stash under a trash bag. Played it off a few times as being a good kid and taking out the trash. But you would have to be the one to always take it out if you did this. Always. You can’t rely on ‘probablies’.
-Self aid. Go to your school nurse and ask for Band-Aids. School computer lab have alcohol pads so you can clean off the mouse? Take some. They will hurt and burn but a clean wound is so much better than an infected one.
-For those of you with allergies to the Staples (peanut butter, bread, cheese, the like) Beans are your new best friend. They suck but hey, they work.
-AVOID SWEETS. This sucks I know. But sweets leave more behind than a chocolate colored tongue, including a sweetened breath (I got busted so badly once even after scrubbing my tongue.)
And finally,
-Find people you can talk to. My messages are always open, @mrsmamarhodey is here for people as well, and many other blogs will listen. Even if there is nothing else we can do. We will listen. We will believe you. We will be there for you in what ways we can. Please, be safe. Stay alive.
I can’t believe that there are actually kids who are forced to live like this. It makes me so upset. I am now very concerned about the people on this site. Please, all of you, stay safe.
there are things in the list that i personally also have to do, some i don’t have to, and tips i could definitely take for the unknown future. anyways, reblogging this in hopes that it could offer a chance for some of you to stay at least a bit safer. remember, we’re all fighting this together
oh, god.
I know it’s the log-off protest but just before I left the app I saw this.
This was a pretty helpful post, but i do hope none of my followers need this..
can i adopt you guys???? nobody should have to go through this, and it breaks my heart :/
just know that it WILL get better. maybe not now, maybe not for years to come but this will not last forever. ily ♥
- if you have stuffed animals you don’t care about much anymore, cut the seem and hide paper money inside. ive been doing this for two years
-you can also hide paper money inside CD cases, under rugs, in phone cases, between book pages and under mattresses
- keep gum on you at all times. you never know when you’re not going to be able to eat.
- the soil in pottes plants, like someone already said, is a key place to hide change. so are sweaters and hoodies.
- your pillow case is a good place to hide phones and tablets, but don’t keep your electronics there 24/7. change the location daily.
- the sock drawer trick is worthless in this case, unless your abuser has no idea what it is.
- be careful with your words. don’t lash out, no matter how much you want to; this will just put you in a worse situation.
- you matter. people care about you. you CAN make it through this.
last playlist update of 2018?
check out all my playlists here
songs that honestly relate to my life
i keep forgetting you treat me so bad so i keep coming back to you
your mouth is poison, your mouth is wine
Learning to hate you as a self-defence mechanism
what about all these feelings I’ve got? we got it wrong
the reason I made this playlist makes me cry
you used to write songs about me
basically, if u made someone a cd full of songs from 200-2010
i honestly feel so unlovable. I can’t imagine anyone loving me
Oml my principal just went up to me and asked me why I wasn’t eating lunch and I said I don’t like the school lunch and that I usually eat at home and he said “okay just don’t do the anorexia” and I was literally looking at thinspo while talking to him
I don’t know you shouldnt “do the anorexia.”
Like people choose to “do the anorexia.”
Guys don’t do the anorexia
“Don’t do the anorexia.”
What type of bullshit is this??
Remember guys “don’t do the anorexia”
LMFAO 😂
D O N T
D O
T H E
A N O R E X I A
Yeah don’t do the anorexia guyyysss
D⃠o⃠n⃠t⃠
D⃟o⃟
tհε
🅰🅽🅾🆁🅴🆇🅸🅰
Made my day
“don’t do the anorexia” THIS HAS ME ROLLLLLING AHHAHA
FUCKING HELL LOL
Now we will start seeing “don’t do the anorexia” instead of the usual “I dont support eating disorders” in people’s bio’s
starting now
The trick to starving
I feel like most people assume the trick to starving yourself is through restriction. No eating after 7. No eating white carbs. No this. No that. But, the more you focus on the ‘no’s, the more you want them and that’s where binging comes in to play and going mental. But, honestly it makes it so much harder. What I’ve found is actually the opposite. Not being restrictive, in the sense of not letting these thoughts be so consistently present throughout the day, is what has helped me eat less. If you build of the mentality that you don’t care, and you don’t want it and you don’t feel like eating. It’s so much easier and you’re not thinking about food all the time. You think about other more important things in life, while still being able to lose the weight you want. Just don’t focus on it so much, and eat little bit of healthy food. stay safe everyone.
Yes oh my god yes. This is SO important. I’m just coming out of a pretty shitty week and let me tell you the #1 thing that brought me out of it is that I started thinking “I don’t want that food” instead of “I can’t let myself eat that food” and it’s changed everything. I’ve dropped a pound in two days whereas I’d actually GAINED a pound over the course of a whole week because I was motivating myself the wrong way.
I do ‘I won’t eat a pizza’ instead of ‘I can’t eat pizza’. So helpful bc it no longer feels like a rule
🌻
Float on
I REALLY needed this. This is so TRUE!! stay safe xx
Look, I don’t care if boys like thick girls. I’m not doing this for boys. I’m not doing this for someone’s attention. I’m doing it for me.
For me.
M.E
And I will NOT stop until I’m happy with myself.
As someone who has been living with severe suicidal ideation my entire life I wanna tell you all something, you don’t have to stay alive for yourself. People will say it’s a bad idea to live for external things because they’re temporary, and it’s true living for yourself is ideal but if you’re not to that point yet that’s ok too.
I’ve lived for my dog for the past 4 years, before that I lived for my snakes, before that I lived for my cat. You can live for whatever needs you and whatever matters to you. Live for your best friend, live for your plants, live for your pets, live for your animal crossing town. Live for whatever keeps you alive and the day will come when you can live for yourself.
This is something everyone should see. Thank you for sharing this.
Transformers kept me alive. When the 2007 movie was announced I was going through an incredibly hard time emotionally. I saw the preview and every time I thought about killing myself I thought, “but then I won’t get to see this thing I’ve always wanted to see, good or not.” And it got me through.
I’m in a place where I live for myself now, but don’t toss away a life preserver just because other people think you should be able to swim on your own.
don’t toss away a life preserver just because other people think you should be able to swim on your own
im….real? my existence has… impacts? i touch things and they move, i breath in and out and the air buzzes around me? the sun rests on my skin…. grass is crushed under my toes… people see me and have an idea of who i am… my name is on papers….? im sorry this is… this is too much….
fake news
🌈 i’m putting a fucking curse on all of you and my curses always work but only if there’s a negative part to it so i’m cursing everybody reading this to lose a shitton of weight over the next four weeks, so much weight you’re gonna end up losing all of your skinny jeans and will need to spend a bunch of money on belts but even then the pants are still gonna look weird. goodbye. 🧚✨
yo but forreal, ever since i wrote this post 2 weeks ago i lost an unusually large amount of weight and indeed all of my jeans shorts are now too loose and not even my belts fit me so i’m gonna have to buy new ones asap…
damn, i need this
Whoop this is a whole new level of desprerate lol
Lez get it
Im desperate
don’t judge me, i’m desperate
^^^
@ “anti pro ana”
Most thinspo/Ana blogs on tumblr are not pro Ana. No one is interested in encouraging others to develop a seriously fucked up and dangerous eating disorder. Blogs that post thinspo pics are usually run by teenagers/young adults who are going through hell and would be starving themselves anyway. By reporting and shutting down those blogs, you take away people’s safe spaces, their outlets, and their community. You are helping no one. No one gets an eating disorder because they saw someone on tumblr post a picture of someone thin. You’re not being noble, you’re not saving anyone, you’re being rude and taking something away from someone who already has nothing. If someone gets their thinspo blog deleted, they’re not going to be like “oh well, gonna eat normally now and be totally healthy, cool”. They make a new one and hate you. My blog is for no one else. It is for me. If I couldn’t have it, I would be sad because I wouldn’t have a community and a way to find people going through the same thing, but I would still have an eating disorder and I would just make a new blog. The last thing anyone wants is to help someone else develop a mental illness. Tumblr doesn’t have an option to make your blog private. Stop shutting people down for having an outlet. Most of us have 3 followers anyway.
so true. and yes, you can make a blog private but you have to make it a second blog anyway and that is really unnecessary.
this is the truest thing i’ve ever seen.
PREACH!!!!🙌🏻🙌🏻🙌🏻🙌🏻
Don’t normally share things.
But this.
so true
important!!!!
fucking yes
Soo I don’t have 3 followers but still this is really important. I try to not influence anybody in a bad way (or worse than themselves).💖🍃
THIS NEEDS TO BE REPOSTED ENDLESSLY SO MUCH LOVE!!!
holy crap on a cracker, this.
I’m an absolute newbie to tumblr after over a decade of diagnosed ED and I finally found an outlet here.
please don’t take this away from me. I’m so tired of doing this alone
Ed Masterpost ^.^
If you get triggered by these kinds of posts, please skip this one. I’m not pro ana, but people have asked me for this a lot so I thought I would do it.
So MAJOR TRIGGER WARNING
|Low Cal/Healthy Food|
- Fruit\Veggie
- Apples (one small 149g is 78kcal)
- Grapes (freeze them they taste like candy| 100g 67 kcal)
- Grapefruit (1\2 is 37 kcal)
- Peach (medium 58kcal)
- Watermelon (100g 30kcal)
- Strawberries (100g 32kcal)
- Blackberries (100g 43 kcal)
- Plums (100g 46 kcal)
- Pineapple (100g 50 kcal)
- Blueberries (100g 57kcal)
- Oranges (100g 47kcal)
- Lime (1 fruit 20 kcal)
- Rhubarb (100g 21kcal)
- Asian Pears (100g 42 kcal)
- Mulberries (100g 43kcal)
- Nectarines (100g 44 kcal)
- Pears (100g 57 kcal)
- Kiwi (100g 61kcal)
- Pickles (100g 11kcal)
- Iceberg Lettuce (100g 14kcal)
- Spinach (100g 14kcal)
- Cucumber (100g 15kcal)
- Zucchini (100g 15 kcal)
- Celery (100g 16kcal)
- Tomatoes (100g 18kcal)
- Cabbage (100g 19kcal)
- Green Bell Pepper (100g 20kcal)
- Cauliflower (100g 25kcal)
- Yellow Bell Peppers (100g 27 kcal)
- Baby Carrots (100g 35kcal)
- Healthy Snacks
- 13 Almonds (90kcal)
- Yoghurt (depends on what kind you get)
- Low Cal Jelly
- Egg Whites (100g 52kcal)
- Rice Cakes (1 cake about 20-30 kcal)
- Hot Sauce on the rice cakes
- Shirataki Noodles
- Shirataki Rice
|Drinks|
- WATER!!
- Black Coffee
- Coffee with 50g of milk and a pinch of cinnamon (22kcal)
- Green Tea
- Black Tea
- Literally any kind of tea
- Lemon Water
- Lime Water
- Fruit Water
- Diet Coke
- Other diet drinks
|Recipes|
- green tea popsicles
- low cal banana bread
- low cal ramen
- kcal pb cups
- 300 kcal meal plan
- 0 kcal vegetable broth
- some 100kcal meals
- 78 kcal cereal bars
- 58 kcal soup
- 6 kcal vegan gingerbread cookies
- random low kcal meals
- 38 kcal chocolate mugcake
- 26 kcal vegan lunch
|Must Haves|
- Always have some tea in your home
- Coffee
- Diet Coke
- Laxatives , laxative tea
- All the vitamins you need,just take them they make you feel better.
- Any medicine you need
- A hot pack (idk i feel like it helps for hunger pains? Also if you are a girl it helps for period cramps)
- Food scale (LITERALLY THE BEST THINGS EVER)
- A scale
- Antacids ( Stop stomach growling)
- Kelp pills (Increase metabolism)
- Gum
|Websites|
-
l o s e r t o w n
(literally my favorite website)
- calories burned
- eat this much
- best website ( ͡° ͜ʖ ͡°)
|Exercise|
- long lean legs and bum
- flat stomach and tiny waist
- slim lean arms
- total body fat burning
- intense kpop workout
- kpop dance workout
- lovey dovey kpop workout
- 10 min full body hiit
- 15 min thigh workout
- 3 min thigh workout
- boy group dance workout
|Diets|
- rabbit diet
- skinny anime diet
- delicate dolly diet
- wolf diet
- disney princess diet
- nymph diet
- flower diet
- harry potter diet
|Main Tips|
- Try out intermittent fasting. For example eat for 12 hours and don’t eat for the ither 12 hours. You can change it up though.
- At least one fast day a week would help you get rid of water weight.
- Drink at least 2L of water every day. It helps with literally everything.
- Put fruits in your water to make it tastier.
- Know the calories of everything you put in your body and count them.
- Do at least 10 minutes of exercise every day. It isn’t much and still helps you lose weight and gain muscle.
- Walk every day. At least 25 minutes.
- Go to the gym if possible. It helps a TON.
- Have at least 3 hour gap between every meal.
- JUST DRINK THAT WATER GOD DAMN IT.
- If you are at a plateau increase your calories. That will help with the plateau.
- B6 and B12 helps with metabolism.
- Drink a glass of water every hour.
- Fidget while you sit, at least it’s better than sitting still.
- Film yourself while you eat and watch that over and over.
|Binge Tips|
- Make yourself a realistic calorie limit. Some people can do with 200 calories. Some people have to have 600. Learn your limit and be efficient with it.
- When you feel like binging call a friend and talk to them for some time, or message a mutual on here and let them distract you.
- Read fanfics on tumblr. When I read them I forget about everything else lol.
- Cook something that takes a lot of time and that is healthy. That way your urges will probably be gone and you can have a healthy meal, or give to someone else idk.
- If you really can’t stop it, binge on veggies, fruit.
- Start a new tv show\anime\cartoon.
- Take a nap.
- Do homework.
- Draw.
- Get yourself out of your house. Go to a park,shopping centre, or just take a walk.
- Play sims literally my favorite tip lol.
|After a Binge|
- Please don’t purge. I know we all get the urge to but just don’t. Exercise instead.
- If you do decide to purge don’t purge in a bag in your room. Do it in the toilet or the shower.
- Brush your teeth and chew gum.
- Make yourself a tea.
- You can do better tomorrow, one binge is not going to kill you. You have binged before and you kept going so just keep going.
- Don’t weigh yourself after a binge it will just destroy your mood.
- Take a walk, keep moving.
- Take a bath if you can.
|Weigh In Time|
- Take off your clothes
- Weigh yourself in the mornings after you go to the toilet.
- Never weigh yourself after a binge or after you have eaten.
- Don’t be discouraged if the number isn’t what you thought, you’ll get there.
|Fasting Tips|
- Always have water, gum and mints with you.
- Black coffee is a lifesaver if you get super hungry.
- Tea helps you calm down and prevent binges.
- Water. Do I even need to say anything else?
- Distract yourself in every way possible
- There is also THIS <3
- Give yorself a reward after every binge. Ex. : After this 24 hour fast I will buy myself a new hoodie! It doesn’t really work for me but I’m sure it will work for some of you.
AND THE MOST IMPORTANT TIP OF ALL
- Just get fucking help. If you can, in any way possible just tell someone. Tell your parents, friends, significant other, teachers, cousins, aunt, uncle, your therapist, even a fucking stranger and just ask them to help you. This is the best thing you can do to yourself. I know you feel like you don’t deserve it or that you haven’t lost enough weight but that doesn’t matter because YOU desrve to recover and be happy and eat and not over exercise and not feel bad while eating one fucking grape. Just ask for hep if you can. And if you can’t just message someone on here and at least talk to them about any of your problems. This community is literally one of the sweetest and everyone will be willing to help you, I promise <3
- I love you all .